“Inner healing leads to long-term happiness. Do the work to get to where you want to be. You only have one life” – Catherine Plano
“Inner healing leads to long-term happiness. Do the work to get to where you want to be. You only have one life” – Catherine Plano
The Deep Inner Work Retreat
Finding the Guru from Within...
Do you find yourself frequently caught up in the "I-am-busy" game? Is it difficult for you to put down your electronic devices for even just five minutes without feeling restless? Have you taken the time to practice daily mindfulness, or has your busy schedule prevented you from truly connecting with your heart and mind? I encourage you to be honest with yourself as you reflect on these questions.
It's true that work is necessary for most of us, but have you considered the importance of slowing down and reflecting on your life? Without taking the time to do so, how can you truly understand your deepest desires and what brings you happiness or unhappiness? How can you connect with your passions, emotions, enthusiasm, and spirit? Ultimately, how can you hope to become the best possible version of yourself if you don't take the time to reflect on your life and priorities?
The desire to achieve a state of true ‘being’ is common among many of us, but the reality is that our busy lives often prevent us from doing so. In our fast-paced world that's only getting faster, it's challenging to slow down and make time for what truly matters. Unfortunately, studies consistently show that we're working longer hours than ever before, often at the expense of our personal goals, relationships, and wellbeing.
You know it’s time to change, but perhaps it feels impossible due to life responsibilities, uncertainty about how to change, or where to go next.
Your Deep Inner Work Journey
TRANSFORMATION
The Deep Inner Work involves transformational methods, including exploration of the Inner Child and Shadow work, to reprogram the mind and body and transmute past emotional wounds.
INNER PEACE
Engage with nature to benefit from its restorative power through daily yoga, breathwork, mindfulness, and meditation, strengthening your mind-body connection.
WELLBEING
Many of us flourish with the freedom to move at a more relaxed and gracious pace, allowing for a deeper connection with our life-force energy and a greater sense of grounding.
ILLUMINATE
Elevate your consciousness to increase your vibrational frequency, leading to enhanced personal power, clarity, peace, love, abundance, and happiness.
EMPOWERMENT
Deepen your psychological and spiritual practice by exploring your inner self, promoting self-understanding, healing, and personal transformation.
FREEDOM
Experience deep release and manifestation by forgiving and letting go of grudges, bitterness, anger, and resentment, allowing you to move forward in your life.
“You must grow from inside out. None can teach you; none can make you spiritual. There is no other teacher but your own soul” – Swan Vivekananda
Detox Program Inclusions
Accommodation at the resort
Daily massage, daily yoga class
Herbal steam room and plunge pool
All herbs, supplements & shakes
Liver-gallbladder cleanse
Daily self-administered colonics
Unlimited juices, soups & teas
Personalised support
Health talks & documentaries
Liquid-based, practitioner-grade herbs & supplements
Tranquil beachfront property
25 years experience in detox
10:00 AM Daily Sessions
6:00 PM Coaching Circle - Daily Support and Ongoing Empowerment
At our deep inner work retreat, we understand the importance of continuous support for our participants as they delve into their transformative journey. That's why we offer a Coaching Circle, a powerful space for daily check-ins and ongoing support throughout the retreat and beyond.
The purpose of the Coaching Circle is to create a supportive and nurturing environment where participants can openly share what is coming up for them during the deep work retreat. Our experienced coaches are dedicated to holding space for deep reflection, active listening, and compassionate guidance. This daily check-in allows participants to explore their experiences, emotions, challenges, and breakthroughs, providing them with invaluable insights and a sense of connection.
But our support continues after the retreat. We believe in embedding and embodying what participants have learned, integrating their transformation into their daily lives. So the Coaching Circle extends beyond the retreat, providing six weeks of ongoing support. During this time, our dedicated coaches will continue to offer guidance, accountability, and personalised strategies to empower participants on their journey of growth and transformation.
Ready to Reclaim Your Spiritual Essence and Recharge Your Soul?
The reality is that our culture tends to prioritise achievement and productivity, leaving us feeling unfulfilled and undernourished. We strive to meet daily demands while attempting to excel in all aspects of life and fulfil the needs of those around us.
Join us for a magical and nourishing soul sanctuary to reconnect with your spiritual essence and natural rhythms. This is your invitation to come and recharge your being.
About Catherine Plano
Hello, my name is Catherine Plano. And I am here to help you tap into your greatest potential.
My personal mission is to be a guiding light and a pathway to wisdom for the curious leader. It’s to help individuals take back control of their work and lives, bringing a little magic, spirit and soul with useful tools for merging the new age, quantum physics, metaphysics and science back into our day-to-day dealings as entrepreneurs, solopreneurs, executives, leaders and businesses...